Bodyweight Burn Review: My Verdict

The Bodyweight Burn system, created by Adam Steer, states that you can burn fat without the use of anyBodyweight Burn Review 01 weights, equipment, or even gym. This is a lot like the Easy Home Fitness Trainer product, except for the fact that literally NO equipment is used.

To start off, you first need to understand that if you are looking to just burn fat, weights are not necessary. Yes they can help increase your potential to burn fat and build muscle, but you can still get in great shape without any equipment. It may just take a bit longer depending on the intensity of your body weight workouts.

The one benefit of doing body weight exercises is that these exercises are not as hard on the joints. Using heavy weights can put a lot of stress on your muscles and joints which can potentially cause injury. Can body weight exercises cause injuries, of course, but it is easier on the joints overall.

If you search Google for ways to burn fat and build muscle, almost all results are going to point to some guru telling you they are an expert on how to get in shape (wait, isn’t that what I’m doing…). While they may have good information, it almost always leads to some big gimmick to lose weight or gain muscle. This makes it tough for people to trust this guru and to really know what needs to be done to achieve their fitness goals.Bodyweight Burn Review 02

This is where Adam Steer comes in the Bodyweight Burn (aka BM3 System). For all of those people with busy lives who just want to burn off fat and get some muscle in the process, this is the program designed to do so.

Adam Steer has developed 3 different workouts to help anyone lose 21 points of fat by just completing 21 the Bodyweight Burn workouts in 21 minutes a day for 12 weeks. He has built a bodyweight planner just for you to get some great results. While this may seem too good to be true, I went ahead and purchased the Bodyweight Burn to give it my final verdict.

Want to try a free workout from the program? Checkout the video below:

Bodyweight Burn Review – My Verdict

Bodyweight Burn is divided into 2 phases that are 6 week each to total a 12 week program. Each week has 1 rest day so you will workout 6 days a week (one more day than my program). This is standard as you need your body to recover from the workouts during each week. As this program is not utilizing heavy weights, working out 6 days a week will be fine for your body.


Not only do you get the workouts, but you will also receive a nutrition plan to compliment the bodyweight planner. You get full meals as well as “bad foods” in order to optimize your weight loss.

Now that it is time to workout, the program provides photos and video tutorials on how to perform the recommended workouts efficiently. Below are the 3 workout types:

Cardio Flow Movements:

If you do not have a high level of fitness, the cardio flow movements is perfect for you. These are a set of “fun” exercises that break the old mold and provide a nice change of pace to your workouts. It eliminates the normal cardio types of jogging, running, and let’s you get your cardio done with home bodyweight exercises.

Metabolic Muscle Training:

This section focuses on burning calories. Your muscles burn calories throughout the day, and these exercises focus on the muscles to enhance the burning effect.  This will even occur while resting or sleeping. Note that muscles are one of the key components to burning fat, so you muscle work the muscles to start burning more fat in the process.

Afterburner Workouts:

This is the bread and butter section of Bodyweight Burn. With the afterburner workouts, you can expect to burn fat (or calories) for an additional 24-48 hours after the workout ends. This is from the high intensity interval training (similar to Insanity or T25). This type of training can help boost your metabolism which burns additional calories.


What Are The Strong Points Of Bodyweight Burn?

Program Developed From Experienced Trainers:

Both Adam Steer and Ryan Murdock (the trainers in the program) contain over 44 years of personal training experience. Bodyweight Burn is their culmination of this experience and you can get access to it for a very low price.

Quick & Easy:

If you are someone pressed for time during your day, Bodyweight Burn is perfect for you. As the program only requires 21 minutes to complete, anyone can find the time to get the workouts done. In 12 weeks, you will see a change to strength and physical development.

Eliminates The Gym:

Just like Easy Home Fitness Trainer, Bodyweight Burn removes the gym. In all honesty, most people do not need a gym. The only reason your will ever need a gym is if you want to be a bodybuilder as it requires a large volume of weight.

If you want to just be athletic, have a great physique including big arms, abs, shoulders, back, and legs, you can get it all from home. I am proof that it is possible, and Bodyweight Burn does it right.

Money Back Guarantee:

Lastly, Bodyweight Burn provides a 60-day money back guarantee. This is excellent as you can get the program and if it is not for you, just return it. The program is 12 weeks (longer than the 60 days) but if you have not experienced any changes, I recommend returning it.

Who Will Benefit The Most From Bodyweight Burn?

I recommend that anyone who wants to get in great shape, but not be a professional bodybuilder, get Bodyweight Burn. Also, if you are prone to injuries, this program is great for you. This program can help develop a great beach body if you complete it 2-3 times.

Remember, workouts are all about being consistent. There is no magic program or guide that will get you ripped in 30, 60, or even 90 days. You will get there, but you need to be consistent and picking the right program for you will get you there.

The biggest takeaway I can give for this program is that it is not a muscle-building program. If getting huge is what you want, you need to pickup some weights.

If you would like to try out Bodyweight Burn, click the button below!

How Much Does It Cost?

At the time of posting this article, the product is $19

How Is The Program Delivered?

This is an electronic download (comes as a PDF)

Where Can I Buy It?

Receive the full Bodyweight Burn program from the official Bodyweight Burn website.